Duration: 15 minutes 

This zone will require careful tactics as each pair will endure 2 lung busting workouts

This will consist of:

 Max distance row

Max distance ski

Between your team of 4, keep both machines moving to reach the furthest distance possible.

In 15 minutes, the aim is to achieve the highest distance possible and divide this by 100. Your score will be rounded to the nearest hundred.

You MUST complete the whole kilometre to obtain a point. If you don't, your point will not count.

RULES:

PROS - The Damper setting on the machines MUST be on 10.

There must always be someone on the machines at all times.

You can change the damper setting on the machine to any setting but please return it back to 8 once finished.

Find out more and contact

For all enquiries please contact help@blakelyclothing.com