Duration: 20 minutes


This zone will test your all round functional fitness.

For 20 minutes, each team will have to complete the following relay:


Block 1:

20M - 15kg Sandbag lunges

Circuit Sprint


Block 2:

20M - Burpee broadjumps

Circuit Sprint


Block 3:

20M (30kg women/50kg men) - Sandbag carry

Circuit sprint


Join the back of the team and keep going until the 20 minutes are up!


AMRAP = 1 point for every completed block - per individual





Find out more and contact

For all enquiries please contact help@blakelyclothing.com