Duration: 20 minutes 


This will be a test of team strength.

Working in teams of 4, each team will have to complete the following:


Ladder (1 - 10 - 1)

Deadlift at 60kg (regression available) followed by Burpees 

Ladder spilt equally between the team members, completing 5 rounds each


After the ladder is completed

Team Synchro AMRAP in the time remaining

1 point per round 



20 X Bodyweight step back lunges

10 X Walkouts

5 X Push ups





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